New York, New York - Experienced fitness coach in New York, Larry Greenfield is offering specialized fitness advice for women aged forty and up.
With the world beginning to reopen, many will be turning their attention to making use of their freedom by taking advantage of opportunities to simply get away on vacation. Though it has led to many changes in the way we approach the world, the Coronavirus Crisis has not affected our desire to look our best, especially when on vacation.
In particular, many people aged forty and up may be feeling self-conscious right now, or may even just want to make positive changes to their current health routines. That is where Larry Greenfield, New York-based fitness coach, is well-placed to help. With over twenty years of experience working with men and women in this age group, he has developed a system that empowers people to feel better about themselves and create sustainable habits that will serve them well for years to come.
“By helping 40+ year-olds live healthier lives, I change the way they see themselves and improve their relationships with their families and loved ones, even their work-life,” he says.
Larry helps his clients create a customized three-step process to achieve just this. He first works to formulate a plan that takes the client’s personal circumstances and current health levels into account. Together Larry and the client will set clear goals and tie these into routines that are built around the clients’ preference and current energy levels. This is then followed by a mastery stage, aided by Larry’s assurance that the plan is not only realistic but set with the lifestyle of a busy forty-year-old in mind.
“It can be easy to use your calendar as a way out or excuse that you don't have enough time to accomplish your fitness goals,” he told Itechpost. “Taking the time to place your workouts on your calendar shows that you have that time blocked out and nothing should interfere with it.”
Though avoiding interference with their goals is a key part of success, Larry also understands that, as with any sustained lifestyle change, success also comes with a need to avoid rigidity. To that end, Larry revisits the plan regularly with the client. This allows for both coach and client to ensure that it is still fit for purpose and that any required adjustments are made in a timely fashion. In doing so, he is able to help clients keep a focus on reaching their goals, no matter how these or their circumstances may change over time.
And that does not just mean in terms of exercise. Larry is offering a complete package with his plans, not only providing advice on physical activity, but also on nutrition. This system focusses on making improvements in all parts of the clients’ health, including advice on how far in advance to prepare meals and explaining how this helps create good habits that keep them away from indulging in too much junk food.
When it comes time to enjoy a first post-pandemic vacation, Larry Greenfield is the fitness coach that forty-plus women in New York need. His experience has helped him to help many people already, and through a tailor-built but evolving plan, he is here to help many more.